Just like on an airplane, you’ve got to put on your own oxygen mask before helping others. Make your whole health a priority and you’ll not only improve yourself, but the world around you.



Have you heard the expression perfection is the enemy of the good? Have you promised yourself you will start exercising when the weather changes, when you buy new workout clothes, when your schedule changes? Have you decided you will change your eating habits after this holiday, this weekend, this work project is due? Do you feel like everything you want to change is just too overwhelming to even get started? I know the feeling. I’ve been guilty of making all the same excuses. But something inside me shifted. It is never the perfect time to get married, start a new job, have a baby…but you did all those things anyway. Stop putting off what you perceive to be insurmountable. You can do it. And I’m here to help.