February Challenge: Love You Mean It

What if in February, you decided to make a daily date…with yourself? One that you didn’t cancel the second something else comes up. That’s right, I’m challenging you to do one thing everyday for YOU. Not for your kids, spouse, friends, co-workers. Just for You.

It could be working out, making a healthy lunch, taking a bath, buying yourself flowers, getting a massage or just carving time out to read a book. It doesn’t have to be something you need to spend money on, book a sitter for or even leave the house for. But do something everyday. And keep real track of it. Write it in your journal or calendar. Post on social or text a friend daily; just make it official.

This February, the month of Love, show yourself some love. Real love. As in “I am my own person, apart from all the other people I love in care about and deserve more than I am giving myself”. What is one thing you can do everyday in the month of Feb to put yourself first? Can you show up, mean it, commit to it? 

Check my IG @laurenivyhealth for all my daily self-love tips, tricks, inspiration!