What is the story replaying in your head?


Would you ever talk to someone else the way you talk to yourself? You know the talk I’m talking about and it’s not pretty. You call yourself names, tell yourself you aren’t good enough, doubt all that you can achieve.

Do you think everything will be right when you finally lose 10 pounds, fit in your pre-baby clothes, get all your errands done, start meditating, have kids that like Sushi and rid your home of all possible toxins.

It’s too much. Give yourself a break. Take a breath. You’ve got this. I will help you replace your negative self-talk with positive self confidence.