Have your health and wellness goals dropped to the bottom of your to-do list? Do you routinely put yourself last so you can take care of others first?

It’s time to reclaim your passion, rediscover your strength and recommit to yourself. Breakout of your rut, get back your missing energy and show your family (and the world) a new definition of healthy.


Take Action

If you’ve struggled to maintain a healthy lifestyle, you should know by now that you can’t just snap your fingers and get healthy. Feeling good takes lots of little actions, that done most days, add up to real results. I know it’s really hard in this time of instant gratification to accept that some things take time. So in addition to making long-lasting changes, I can help you to see immediate results. I’m here to be your partner, coach, confidant…but you need to take the first step.


These photos are real. So am I.

Every photo on Lauren Ivy Health has been taken by me, except those fancy headshots! I’m not telling you this to brag about my photography skills, lol! It’s another way of me promising that what you see is what you get. And although I’ve worked (and continue to work) really hard on my the whole body-mind-wellness thing, you should know that my life is not perfect. Let me share my tools for success.

BTW, yes this is puppy yoga and it’s amazing!