Has the comparison shame game left you feeling exhausted? Do you crave more connection, more meaning, more emotional control, but struggle with where to even start?

It’s time to reclaim your identity, rediscover your inner strength and recommit to yourself.

Breakout of your self-doubting rut, get back your missing mojo and show your family (and the world) a new definition of well-being.

 
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Take Action

If you’ve struggled to maintain a more value-driven life, you probably know that you can’t just snap your fingers and “be healthy”. Feeling good takes lots of little actions, that done most days, add up to real results. I know it’s really hard in this time of instant gratification to accept that some things take time. So in addition to making long-lasting changes, I can help you to see immediate results. I’m here to be your partner, coach, confidant…but you need to take the first step.

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These photos are real. So am I.

Every photo on Lauren Ivy Health has been taken by me, except those fancy headshots! I’m not telling you this to brag about my photography skills, lol! It’s another way of me promising that what you see is what you get. And although I’ve worked (and continue to work) really hard on my the whole body-mind-wellness thing, you should know that my life is not perfect. Let me share my tools for success.

BTW, yes this is puppy yoga and it’s amazing!